Barre classes are a low-impact, high-intensity workout inspired by ballet technique, Pilates, and strength training.
Although the movements are small and controlled, the exercises target deep stabilising muscles, especially in the core, glutes, and legs, creating strength, stability, and improved posture.
Duration: 45 minutes
Type: Fusion of dance, Pilates, yoga and functional exercises
Results: Improved muscle tone, core strength, posture, flexibility and balance
What Barre focuses on
- Small, precise movements (“pulses”) that build muscular endurance
- Alignment and posture, drawing from classical ballet principles
- Core strength through sustained holds and controlled transitions
- Balance and flexibility, gradually improving mobility
- Light weights or bodyweight for sculpting and toning
Who’s it good for?
Barre is suitable for all fitness levels, especially those who want:
- Low-impact training
- Increased strength without heavy lifting
- Improved flexibility and mobility
- Better balance and body awareness
Why people love it
- Challenges muscles in a unique way
- Enhances stability and posture
- Creates long, lean muscle definition
- Friendly, music-driven atmosphere
- Feels accessible yet surprisingly challenging
Barre FAQ
WHAT SHOULD I WEAR?
Any type of clothing that is comfortable and allows you to move freely.
DO I NEED DANCE EXPERIENCE?
No dancing experience needed – the classes are designed for all levels.
HOW OFTEN SHOULD I ATTEND BARRE?
Two sessions a week will see improvement in your strength, flexibility and overall fitness levels.