Just Dance is a high-energy fusion of dance, music, and pure fun, perfect for anyone who loves to move and let go.
Just Dance class is all about enjoying great music, learning playful routines, and escaping the week with a feel-good workout that doesn’t feel like exercise. With a mix of hit tracks and varied dance styles, you’ll groove, laugh, and move to the beat from start to finish.
Duration: 45 minutes
Type: Fusion of dance, music and fun
Results: Improved muscle tone, core strength, posture, flexibility and balance
What Just Dance Focuses On
- Increase cardio with easy-to-follow dance routines
- Coordination improvement through rhythm and movement variation
- Increased motivation through a welcoming, upbeat atmosphere
Who’s It’s Good For
Just Dance is ideal for anyone who wants:
- A workout that feels more like a party
- A stress-relieving, joyful way to stay active
- Accessible choreography suitable for all levels
- A social, music-driven class experience
Why People Love It
- Uplifting and mood-boosting
- Great for overall toning and conditioning
- Helps improve core strength, posture, flexibility, and balance
- A fun break from traditional workout formats
Just Dance FAQ
WHAT SHOULD I WEAR?
Any type of clothing that is comfortable and allows you to move freely.
DO I NEED DANCE EXPERIENCE?
You don’t have to know how to dance at all. Have two left feet? No sweat. The dance moves are easy to learn and will give you a stash of moves to take to any dance floor.