Pilates is a mat-based, low-impact workout designed to improve core strength, posture, mobility, and overall stability.
With an emphasis on slow, controlled movement and breath-led technique, Pilates helps rebalance the body and create more efficient, aligned movement patterns. Suitable for beginner to intermediate levels, these sessions focus on mindful, precise exercises that build strength from the inside out.
Duration: 45-55 minutes
Type: Low Impact
Results: Stronger posture and core control, increased strength through joint flexibility, better range of movement
What Pilates Focuses On
- Controlled, precise movements
- Core activation and stability
- Alignment, posture, and breath coordination
- Improving mobility and range of movement
- Rebalancing muscular imbalances
Who’s It Good For?
Pilates is ideal for anyone wanting:
- Stronger, more stable core muscles
- Better posture and alignment
- Low impact strengthening and mobility work
- Improved movement quality and body awareness
- A calm, focused training environment
Why People Love It
- Leaves you feeling centred, lengthened, and energised
- Builds strength without strain
- Improves overall movement efficiency
- Accessible for a wide range of fitness levels
Pilates FAQ
WHAT SHOULD I WEAR?
Any type of clothing that is comfortable and allows for full joint movement. Leave any loose jewellery or watches in your locker.
DO GUYS DO PILATES?
They do! Many use this class to improve their core strength and flexibility.
HOW OFTEN SHOULD I DO PILATES?
Aim for 2-3 sessions each week to maximise the benefits.