Power is a full-body strength workout that uses barbells, free weights, and bodyweight movements to build muscular endurance and overall strength.
Classes follow a steady, continuous tempo that keeps your heart rate elevated while challenging major muscle groups, making it effective for increasing bone density and accessible for all fitness levels, including beginners to resistance training.
Duration: 55 minutes
Type: Strength training
Results: Increased strength, bone density and all over body conditioning
What Power® focuses on
- Compound lifts like squats, presses, and deadlifts
- Controlled, rhythmic strength sequences that target multiple muscle groups
- Muscular endurance through higher-rep training
- Proper lifting technique and safe progression
- Strength work combined with bodyweight exercises for balance and stability
Who’s it good for?
Power® is suitable for anyone who wants:
- Increased total-body strength
- A structured introduction to weight training
- Improved bone density and joint support
- A challenging but scalable workout
- A motivating, music-driven strength class
Why people love it
- Builds confidence with barbells and weights
- Strengthens the entire body efficiently
- Supports long-term mobility and bone health
- Adaptable for beginners and advanced lifters
- Energetic pace keeps the workout engaging and fun
Power® FAQ
WILL I BULK UP DOING POWER® CLASSES?
Many women ask this question but there’s no need to worry! The light weights and high reps are designed to tone not bulk.
HOW OFTEN SHOULD I DO POWER®?
Start by doing two classes a week, then work your way up to a third class for the benefits to really kick in. check our 45-minute express class at lunch times!