Spinning delivers an intense, focused cardiovascular workout.
Spinning class is designed to burn calories, build endurance, and strengthen the glutes and thighs. Using a stationary bike with fully adjustable resistance, each class lets you tailor the challenge to your fitness level, perfect for beginners easing into consistent exercise as well as experienced riders looking to push their limits.
Duration: 45-60 minutes
Type: Low Impact / High Intensity
Results: Increased cardio endurance, weight loss, all-over conditioning
What Spinning focuses on
- Steady-state and interval cycling for cardiovascular endurance
- Hill climbs, sprints, and tempo rides using resistance control
- Lower-body strength targeting glutes, quads, hamstrings, and calves
- Rhythm-based riding that syncs effort with music
- Proper cycling form to maximise efficiency and prevent strain
Who’s it good for?
Spinning is suitable for those who want:
- A powerful calorie-burning workout
- Improved cardiovascular health
- Stronger legs and glutes
- A low-impact alternative to running
- Adaptable intensity, from beginner-friendly to advanced
Why people love it
- Energising, music-driven atmosphere
- Easy to personalise the difficulty
- Burns major calories in a short time
- Builds both strength and endurance
- Low impact but high-energy, making it accessible and addictive
Spinning FAQ
WHAT SHOULD I WEAR?
Regular gym gear will do the job although many members bring cycling shoes with SPD cleats for ultimate transfer of energy.
HOW OFTEN SHOULD I DO SPINNING®?
Aim for 2-3 sessions each week for good weight loss results and improved cardiovascular endurance.